Herbs & Vegetables

Snacking your way to a healthy lifestyle

Don’t we all love to snack? Behaviourists, who have studied the psychology of snacking, say it’s not always because we are hungry. We snack to improve our mood (boredom or comfort eating), as a convenient on-the-go meal or energy boost (school and work lunches), and when socialising, watching television or sport. Despite our best intentions, [...]